20-MIN FUNCTIONAL PARTNER WORKOUT ALL LEVELS / functional partner workout / 20 minutes Equipment: Medicine ball & partner Love and exercise go hand in hand — […]
If there’s an industry prone to trends, it’s the fitness industry. Every other week, a new training method or machine emerges and promises to deliver a […]
ALL LEVELS / strength workout / 10 minutes Equipment: Dumbbells & barbell Beyond sculpting muscles, strength workouts are the cornerstone of a resilient physique. Besides, they boost your metabolism, […]
ALL LEVELS / bodyweight full-body workout / 20 minutes Equipment: Dumbbells & hip-thrust machine In a world fixated on heavy weights and high-tech gyms, we often forget […]
They may be temporary, but they sure are painful. Muscle cramps, those involuntary contractions that strike when you’re least expecting, can leave you debilitated when it […]
The fitness industry is constantly looking for strategies to become more effective. However, there’s a game-changing strategy that often goes unnoticed, with the profound ability to […]
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