8th May 2024
Back in our school days, no gym class would be over without some quick stretches. Therefore, since childhood, stretching has been rooted in our exercise routines. As […]
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6th May 2024
6th May 2024
ALL LEVELS / strength EMOM workout / 30 minutes Equipment: Dumbbells, barbell & incline chest press machine If you’re looking to spice up your routine, there’s a thrilling way […]
29th April 2024
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ALL LEVELS / chest and triceps workout / 35 minutes Equipment: Incline chest press machine, TRX, & dips bar Combining chest and triceps on the same workout […]
24th April 2024
24th April 2024
The alarm goes off; you’re nestled under the covers, warm and cosy, and the allure to hit that snooze button is almost irresistible. We’ve all been there. […]
22nd April 2024
22nd April 2024
ALL LEVELS / full-body workout for time / 10 minutes Equipment: Dumbbells, gym mat & stopwatch Time is a crucial element in our daily lives. It dictates our […]
15th April 2024
15th April 2024
ALL LEVELS / pyramid full-body workout / 20 minutes Equipment: Gym mat Experience the wonders of pyramids not just in Egypt, but at every EVO club with […]