4th November 2024
ALL LEVELS / metabolic strength workout / 15 minutes Equipment: Kettlebells & dumbbells When you think about burning calories, you probably picture endless hours on treadmills or cardio equipment. But […]
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30th October 2024
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Whether you’re a runner or simply a fitness enthusiast, you’ve probably already come across the term “heart rate training.” While the name might suggest some medical […]
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Cardio is a word that sparks strong opinions in the fitness world. Some people hate it and consider it something to endure, taking no joy from […]