14th October 2024
ALL LEVELS / zone 2 cardio workout / 30 minutes Equipment: Gym mat Contrary to what the name might suggest, ‘zone 2 cardio’ doesn’t involve working out […]
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7th October 2024
7th October 2024
ALL LEVELS / lower body strength workout / 15 minutes Equipment: Hack squat machine, barbell and leg extension machine Just as you don’t start constructing a house […]
2nd October 2024
2nd October 2024
One of the main benefits of joining a gym is escaping daily life’s tension. Whether it’s that project at work, the family matter that keeps coming […]
30th September 2024
30th September 2024
ALL LEVELS / EMOM strength workout / 20 minutes Equipment: Dumbbells & hip thrust machine Time-based workouts have gained popularity recently thanks to their efficiency, variety, and ability […]
16th September 2024
16th September 2024
ALL LEVELS / full-body strength workout / 35 minutes Equipment: Dumbbells, incline chest press machine, leg extensions machine & lat pull-down machine There are countless ways to approach […]
11th September 2024
11th September 2024
When it comes to working out, various strategies cater to different fitness goals, preferences, and capabilities. Take cardio, for example. You can split it into completely […]