ALL LEVELS / zone 2 cardio workout / 30 minutes Equipment: Gym mat Contrary to what the name might suggest, ‘zone 2 cardio’ doesn’t involve working out […]
ALL LEVELS / lower body strength workout / 15 minutes Equipment: Hack squat machine, barbell and leg extension machine Just as you don’t start constructing a house […]
ALL LEVELS / EMOM strength workout / 20 minutes Equipment: Dumbbells & hip thrust machine Time-based workouts have gained popularity recently thanks to their efficiency, variety, and ability […]
ALL LEVELS / full-body strength workout / 35 minutes Equipment: Dumbbells, incline chest press machine, leg extensions machine & lat pull-down machine There are countless ways to approach […]
When it comes to working out, various strategies cater to different fitness goals, preferences, and capabilities. Take cardio, for example. You can split it into completely […]