30th December 2024
ALL LEVELS / cardio workout / 20 minutes Equipment: Gym mat With New Year’s Eve just around the corner, an electric sense of anticipation is in the […]
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23rd December 2024
23rd December 2024
ALL LEVELS / EMOM Christmas workout / 16 minutes Equipment: Kettlebell, dumbbells & barbell Being Santa Claus is no easy job. First, you’ve got to carry a […]
16th December 2024
16th December 2024
ALL LEVELS / lower body strength workout / 25 minutes Equipment: Hack squat machine, dumbbells, barbell & leg extension The festive season highlights just how important it […]
11th December 2024
11th December 2024
As winter settles in, so do the things we love about this season: cosy nights under thick blankets, a warm cup of tea in hand, and […]
9th December 2024
9th December 2024
ALL LEVELS / upper body and core workout / 30 minutes Equipment: Weight plate, dumbbells & gym mat Upper body workouts often focus on the classical areas […]
4th December 2024
4th December 2024
For many of us, the desire to build muscle was one of the main reasons we stepped into a gym for the first time. Yet, we […]