ALL LEVELS / EMOM Christmas workout / 16 minutes Equipment: Kettlebell, dumbbells & barbell Being Santa Claus is no easy job. First, you’ve got to carry a […]
ALL LEVELS / lower body strength workout / 25 minutes Equipment: Hack squat machine, dumbbells, barbell & leg extension The festive season highlights just how important it […]
ALL LEVELS / upper body and core workout / 30 minutes Equipment: Weight plate, dumbbells & gym mat Upper body workouts often focus on the classical areas […]
ALL LEVELS / full-body strength workout / 30 minutes Equipment: Barbell, hack squat machine, incline chest press machine & gym mat In the blink of an eye, […]