15th January 2025
Embracing a healthier lifestyle is an honourable endeavour, but its path is not straightforward. In fact, it’s full of potential drawbacks. Whether you’re a seasoned gym-goer […]
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13th January 2025
13th January 2025
ALL LEVELS / upper body strength workout / 20 minutes Equipment: Lat pull-down machine, barbell, dips bar & gym mat With the holiday season behind us, it’s […]
8th January 2025
8th January 2025
Once upon a time, long before calorie counts were displayed on food menus at restaurants, people were merely focused on finding food rather than worrying about […]
6th January 2025
6th January 2025
ALL LEVELS / New Year’s strength workout / 20 minutes Equipment: Kettlebell, incline chest press machine, dumbbells, leg extension machine, dips bar and gym mat New Year, […]
1st January 2025
1st January 2025
Before the clock strikes midnight and fireworks light up the skies, millions of people will make their annual promise to themselves — a longstanding tradition known […]
30th December 2024
30th December 2024
ALL LEVELS / cardio workout / 20 minutes Equipment: Gym mat With New Year’s Eve just around the corner, an electric sense of anticipation is in the […]