ALL LEVELS / endurance workout / 24 minutes Equipment: Barbell, dumbbells, box & bar When it comes to fitness, endurance is the art of going the extra […]
When you start a fitness routine, you usually turn to the internet for advice. Then, before you know it, you’ve wandered into the deep end. Everywhere […]
ALL LEVELS / EMOM strength workout / 28 minutes Equipment: Dumbbells, kettlebell & gym mat If your routine has started to feel as thrilling as watching paint […]
At first glance, treadmill workouts might conjure images of the 90s, endorsed by celebrities in flashy and tight attire. However, a recent social media sensation — the 12-3-30 […]
ALL LEVELS / medicine ball workout / 20 minutes Equipment: Medicine ball At EVO, we’re all about keeping things simple. While our philosophy has evolved from […]