Cardio training’s reputation often precedes it, as many, from seasoned gym-goers to newcomers, dislike it, dread it, and, most of the time, skip it altogether. Despite this, […]
ALL LEVELS / EMOM strength workout / 21 minutes Equipment: Dumbbells, gym mat & kettlebells If you’re searching for workouts that offer more of a thrilling challenge […]
ALL LEVELS / chest and triceps workout / 20 minutes Equipment: Incline chest press machine, gym mat and TRX As we approach the end of February, the […]
ALL LEVELS / full-body Kettlebell workout / 15 minutes Equipment: Kettlebells Small but mighty, kettlebells are truly remarkable fitness equipment. Originating in 18th-century Russia, their timeless design ensures […]
ALL LEVELS / lower body strength workout / 30 minutes Equipment: Barbell, dumbbells, lower back bench, hack squat machine & leg extension machine February is the month […]