1st April 2024
ALL LEVELS / full-body strength workout / 18 minutes Equipment: Incline chest press machine, dumbbells & barbell Whether you’re celebrating April Fools’ Day or not, you know […]
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25th March 2024
25th March 2024
ALL LEVELS / full-body strength workout / 25 minutes Equipment: Dumbbells & barbell Typically, our workout routines follow a structure, designating specific days for specific muscle groups. That’s […]
20th March 2024
20th March 2024
At first glance, treadmill workouts might conjure images of the 90s, endorsed by celebrities in flashy and tight attire. However, a recent social media sensation — the 12-3-30 […]
18th March 2024
18th March 2024
ALL LEVELS / glutes workout / 20 minutes Equipment: Swiss ball, barbell, gym bench, hack squat machine & dumbbells A pretty booty is more than a treat […]
11th March 2024
11th March 2024
ALL LEVELS / 100 reps workout / 30 minutes Equipment: Barbell, kettlebells & gym mat Strength workouts are undeniably crucial for overall fitness. However, these types of routines […]
10th March 2024
10th March 2024
Cardio training’s reputation often precedes it, as many, from seasoned gym-goers to newcomers, dislike it, dread it, and, most of the time, skip it altogether. Despite this, […]