9th September 2024
ALL LEVELS / back and shoulder workout / 16 minutes Equipment: Dumbbells, resistance band & lat pull-down machine When looking for workouts online, it’s common to see workouts […]
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2nd September 2024
2nd September 2024
ALL LEVELS / metabolic strength workout / 20 minutes Equipment: Dumbbells, kettlebell & sandbag If you’re new to metabolic workouts, then you’re missing out. They combine cardio and […]
26th August 2024
26th August 2024
ALL LEVELS / shoulder strength workout / 25 minutes Equipment: Barbell, dumbbells & gym mat Working on your shoulders offers numerous benefits besides the obvious one — […]
25th August 2024
25th August 2024
At the end of an intense training week, you might feel like not moving an inch during the week. After all, you worked hard to deserve […]
23rd August 2024
23rd August 2024
ALL LEVELS / upper body strength workout / 30 minutes Equipment: Equipment: Dips bar, incline chest press machine, kettlebell, lat pull-down machine, barbell & dumbbells Sculpted arms, chest, […]
21st August 2024
21st August 2024
Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your […]