10th March 2024
Cardio training’s reputation often precedes it, as many, from seasoned gym-goers to newcomers, dislike it, dread it, and, most of the time, skip it altogether. Despite this, […]
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6th March 2024
6th March 2024
It might seem paradoxical, but gaining weight while exercising is normal — which doesn’t make it any less frustrating. After all, you’ve been putting in the hard […]
4th March 2024
4th March 2024
ALL LEVELS / EMOM strength workout / 21 minutes Equipment: Dumbbells, gym mat & kettlebells If you’re searching for workouts that offer more of a thrilling challenge […]
28th February 2024
28th February 2024
Embracing a healthier lifestyle is an honourable endeavour, but its path is not straightforward. In fact, it’s full of potential drawbacks. Whether you’re a seasoned gym-goer […]
26th February 2024
26th February 2024
ALL LEVELS / chest and triceps workout / 20 minutes Equipment: Incline chest press machine, gym mat and TRX As we approach the end of February, the […]
19th February 2024
19th February 2024
ALL LEVELS / full-body Kettlebell workout / 15 minutes Equipment: Kettlebells Small but mighty, kettlebells are truly remarkable fitness equipment. Originating in 18th-century Russia, their timeless design ensures […]