11th May 2017
Your foot has evolved to be a movement sensor. But years of sedentary living and poor training shoes and footwear in general have resulted in a […]
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12th June 2016
12th June 2016
When we think about health, we often think about exercise, and not movement. Why is this important? The ability to perform a movement well is a […]
6th March 2016
6th March 2016
Alongside movement and recovery, an optimal metabolism is one of the cornerstones of overall health. Metabolism refers to all the biochemical and hormonal reactions that takes […]