11th October 2023
ALL LEVELS / full-body AMRAP workout / 10 minutes Equipment: Barbell & gym mat Acronyms often dominate the fitness industry, and AMRAP is no exception. Short for “As […]
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26th September 2023
26th September 2023
If you go into a gym and jog on the treadmill at the same speed, every day, you’ll find it’s not only mentally unstimulating — your […]
25th September 2023
25th September 2023
There are a few areas most athletes want to level up: power, strength, endurance and speed. Plyometric training, also known as jump training, improves them all. […]
18th September 2023
18th September 2023
ALL LEVELS / HIIT full-body workout / 30 minutes Equipment: Gym mat & dips bar The intense nature of HIIT (High-Intensity Interval Training) workouts makes them highly effective. It combines short […]
30th August 2023
30th August 2023
Getting away from it all – from everyday stresses, your job, the commute – can be utterly blissful. And from ice creams around the pool to […]
28th August 2023
28th August 2023
ALL LEVELS / lower body workout / 18 minutes Equipment: Barbell & gym mat Last week we had an upper body workout, and we promised this week […]