12th April 2018
Summer is just around the corner and these simple but effective exercises for glutes should become part of your routine. They’re easy to perform and it […]
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9th April 2018
9th April 2018
How does fitness evolve? Learn how to perform a push-up explosive the EVO way. #evoway #evofitness WHAT The push-up explosive is a functional upper-body strength, power […]
2nd April 2018
2nd April 2018
Light warm-up workout / barbell +strips + bodyweight / 8 min 4 exercises 2 minutes each exercise Equipment: barbell, bodyweight Strength 4/10 Power 2/10 Endurance 4/10 […]
21st September 2017
21st September 2017
Introduction As the summer comes to an end, the cooler weather is perfect for those longer cycle rides. Whether you’re cycling for fitness or simply want […]
20th September 2017
20th September 2017
Introduction EVO is all about re-connecting with natural movement. We intentionally designed a training space with different zones and appropriate equipment that encourages you to move […]
11th April 2017
11th April 2017
Over the past decade, gymnastics has come a long way. Viewed by many as the pinnacle of elite sports performance, it has found its way into […]