2nd November 2018
Track your evolution with this Distance Test that is perhaps the most relevant test for everyone regardless of distance and performance level. This is a test […]
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29th October 2018
29th October 2018
It’s not just about looking good. Your glutes are there for other reasons. Of course, looking good and having firm and shapely glutes is great and […]
17th October 2018
17th October 2018
AMAZING 4 Moderate-hard workout / bodyweight circuit / 6-12 mins. 4 exercises 6 rounds for time Equipment: high bar, exercise mat DESCRIPTION Get ready for […]
10th October 2018
10th October 2018
Cycling to lose weight? Yes, of course. To start, it’s low-impact, doesn’t put much pressure on your joints and can be done outside or with friends – […]
8th October 2018
8th October 2018
It’s considered one of the ultimate challenges in fitness. Are you looking for tips on how to start? Find out how to train for a triathlon.
3rd October 2018
3rd October 2018
Maximum pulse is a pretty tough test that requires you to work as hard as you can for a short period. You must push yourself, so […]