11th April 2019
First things first: do you know the difference between a slam ball and a med ball? Make sure you clarify all your doubts here. Now that […]
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8th April 2019
8th April 2019
WHAT The superfunctional hip mobility (with a twist) is an excellent mobilisation exercise for the hips and an excellent hamstring stretcher. Performed with the help of […]
4th April 2019
4th April 2019
Kettlebells have erupted in popularity in the world of workouts – and for a good reason. These cannonballs-with-handles prove time and time again that using them […]
1st April 2019
1st April 2019
ALL LEVELS / strength and endurance / 5 rounds for time / 10-15minEquipment: plyo box, exercise mat, spin bike/assault bike Get ready for this month’s workout […]
28th March 2019
28th March 2019
WHAT The dumbbell lunge is an excellent progression of the classic bodyweight lunge. More than just a strength progression, the use of dumbbells significantly challenges balance […]
26th March 2019
26th March 2019
A treadmill is what you make of it. You can slog it out at a steadfast speed, flicking through Spotify playlists for 15 minutes, or you […]