22nd April 2019
WHAT The KST (kinesis station) low pull is an excellent upper body strength exercise using the cable machine. The cables provide a variable motion that requires […]
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18th April 2019
18th April 2019
It’s hard to keep up with the exercise industry. With a new trend rearing its fancy head every week, how can we be sure what’s legit […]
15th April 2019
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WHAT This assisted squat is a lower body strength exercise that is suited to those new to squatting, as well as for those who have limited […]
11th April 2019
11th April 2019
First things first: do you know the difference between a slam ball and a med ball? Make sure you clarify all your doubts here. Now that […]
8th April 2019
8th April 2019
WHAT The superfunctional hip mobility (with a twist) is an excellent mobilisation exercise for the hips and an excellent hamstring stretcher. Performed with the help of […]
4th April 2019
4th April 2019
Kettlebells have erupted in popularity in the world of workouts – and for a good reason. These cannonballs-with-handles prove time and time again that using them […]