10th June 2019
WHAT The kinesis overhead press is a whole-body strength and stability exercise. The exercise is a functional progression from the seated Kinesis press. It places greater […]
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6th June 2019
6th June 2019
Training your core goes way beyond a solid six-pack. A well-functioning midsection stabilises your body, allowing mobility in all directions and preventing injury. Activities we perform […]
3rd June 2019
3rd June 2019
ALL LEVELS / strength and endurance / for time / 8-15 minEquipment: high bar, low bar, 5kg Medicine Ball, mat. In June we prepared for you […]
30th May 2019
30th May 2019
WHAT The TRX low press is a highly effective upper body strength exercise. The lower push position primarily relies on the chest and arm strength, as […]
27th May 2019
27th May 2019
Why do we run? Even though we’re hardwired as humans to do it, hauling our bodies from our warm beds and pounding the pavement can sometimes […]
23rd May 2019
23rd May 2019
WHAT The superfunctional supported pull-up is an excellent developmental exercise for the full pull-up. Performed with the support of a superfunctional bar, it provides a safe […]