30th May 2019
WHAT The TRX low press is a highly effective upper body strength exercise. The lower push position primarily relies on the chest and arm strength, as […]
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27th May 2019
27th May 2019
Why do we run? Even though we’re hardwired as humans to do it, hauling our bodies from our warm beds and pounding the pavement can sometimes […]
23rd May 2019
23rd May 2019
WHAT The superfunctional supported pull-up is an excellent developmental exercise for the full pull-up. Performed with the support of a superfunctional bar, it provides a safe […]
16th May 2019
16th May 2019
WHAT Standing alternate low pull is an exercise progression of the seated low pull. The standing position increases the demands on the deeper core muscles. Plus, […]
13th May 2019
13th May 2019
Remember when you were a kid and you bounced rubber balls for fun? You still can. Medicine balls – those hefty, weighted balls you may have […]
9th May 2019
9th May 2019
WHAT The deep squat long post is a challenging dynamic mobility exercise. It can be perfectly inserted as part of any warm-up and cool down routine. […]