15th August 2019
In this week’s tutorial, we will cover the kinesis alternate high punch and how this exercise can help you develop strength, endurance and balance. WHAT The […]
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13th August 2019
13th August 2019
Having a solid arsenal of moves that you can do anywhere easily is ideal when the weather warms up. Take advantage of that extra energy buzz […]
9th August 2019
9th August 2019
We start August with a tutorial on how to perform the superfunctional glute stretch, an excellent standing alternative to the lying one. WHAT The superfunctional glute […]
1st August 2019
1st August 2019
ALL LEVELS / strength and endurance / Tabata workout / 9 minEquipment: Sprint track Make it work, make it right, make it fast. This month’s workout […]
31st July 2019
31st July 2019
WHAT The Kinesis standing alternate chest press is an excellent functional progression from the seated chest press. It’s a great way to add variation to the […]
29th July 2019
29th July 2019
If there’s one philosophy we live and breathe at EVO, it’s that movement is not an intervention, it’s nature’s way. Our continuous interaction with the great […]