25th November 2019
The dumbbell chest press is a classic and effective upper body strength exercise that will develop upper body strength for increased exercise performance. WHAT The dumbbell […]
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18th November 2019
18th November 2019
The Kinesis chest press is a chest exercise that will help you improve your upper body strength. Due to the unstable nature of the Kinesis machine, […]
11th November 2019
11th November 2019
We wish a super start of the month with a superfunctional exercise. Here is how to perform a Superfunctional hamstring stretch for increased mobility and flexibility. […]
31st October 2019
31st October 2019
The Kinesis Station high pull is a great back exercise, and when performed correctly, provides additional postural benefits. The instability and resistance created by the Kinesis […]
24th October 2019
24th October 2019
The Kinesis Station Chest Flye is a chest exercise that will help you develop strength and stability for increased exercise performance. Here is how you should […]
21st October 2019
21st October 2019
Bodyweight exercises are the hallmark of an athlete: gymnasts in particular are masters of them. But what were once the workout tools of olympians and circus […]