31st October 2019
The Kinesis Station high pull is a great back exercise, and when performed correctly, provides additional postural benefits. The instability and resistance created by the Kinesis […]
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24th October 2019
24th October 2019
The Kinesis Station Chest Flye is a chest exercise that will help you develop strength and stability for increased exercise performance. Here is how you should […]
21st October 2019
21st October 2019
Bodyweight exercises are the hallmark of an athlete: gymnasts in particular are masters of them. But what were once the workout tools of olympians and circus […]
17th October 2019
17th October 2019
We promise from now one there will be no need to be looking over your shoulder anytime soon. This is how you perform the shoulder foam […]
10th October 2019
10th October 2019
October’s first tutorial takes on the art of squatting with a little twist. The lean back squat that we are covering today is a great way […]
3rd October 2019
3rd October 2019
ALL LEVELS / strength and endurance workout / for time Equipment: Treadmill, Pull-up bar October is here and with it a new WOM – workout of […]