16th December 2019
Today’s tutorial involves an exercise that, in a first look, can look a little bit silly but is powerful. We are talking about the inch worm […]
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11th December 2019
11th December 2019
It’s undoubtedly a time of indulgence – what with all the Christmas puddings, mulled wine and turkey sandwiches. But that doesn’t mean we all need to […]
9th December 2019
9th December 2019
An essential warm-up and cool-down exercise, the kneeling hip flexor stretch will also do wonders for your posture. Our first tutorial this month will cover the […]
4th December 2019
4th December 2019
Staying healthy in winter is a challenge even for the most disciplined athletes. There’s less sunlight, we sleep for longer and often enjoy much more carb-centric […]
2nd December 2019
2nd December 2019
ALL LEVELS / circuit training for strength, power and endurance / 15 mins Equipment: TRX, 3kg Med Ball, Plyo Box, 10kg Core Bag All I want […]
29th November 2019
29th November 2019
The barbell deadlift row is a challenging combined exercise for those looking to build strength and endurance. This is how you should perform it. WHAT The […]