ALL LEVELS / strength and endurance workout / 12 minsEquipment: high bar, barbell (10kg for women, 15kg for men), Plyo Box This month’s workout is another […]
There is a broad consensus about the abdominal hollow. People consider it a foundation movement for the development of a strong core and body shape control. […]
The push-up on knees is an essential first step for those looking to master the full push-up correctly. It will help you develop strength and stability. […]
It’s undoubtedly a time of indulgence – what with all the Christmas puddings, mulled wine and turkey sandwiches. But that doesn’t mean we all need to […]
An essential warm-up and cool-down exercise, the kneeling hip flexor stretch will also do wonders for your posture. Our first tutorial this month will cover the […]