20th January 2020
Blue Monday is just around the corner again: the most depressing day of the year. The weather is glum, you get less daylight than a vampire […]
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16th January 2020
16th January 2020
The deep squat (hip out) is an exercise that will develop hip mobility for exercise and performance. By performing it, you will focus on the rotation […]
9th January 2020
9th January 2020
The angled push-up is an excellent suspension training exercise that will challenge your upper body and core. Here is how to perform an angled push-up for […]
2nd January 2020
2nd January 2020
ALL LEVELS / strength and endurance workout / 12 minsEquipment: high bar, barbell (10kg for women, 15kg for men), Plyo Box This month’s workout is another […]
30th December 2019
30th December 2019
There is a broad consensus about the abdominal hollow. People consider it a foundation movement for the development of a strong core and body shape control. […]
23rd December 2019
23rd December 2019
The push-up on knees is an essential first step for those looking to master the full push-up correctly. It will help you develop strength and stability. […]