14th February 2020
Endorphins, happiness, heart bursts. Being in love and working out affect us in similar ways. Both are part of our wild and instinctive human nature, and […]
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10th February 2020
10th February 2020
The lateral hip foam roll is a great warm-up and cool-down exercise to improve hip mobility. Here is how you should do it for a broader […]
5th February 2020
5th February 2020
Box jump exercises are the perfect way to build explosive power. The plyometric move strengthens the biggest muscles in your lower body – looking at you, […]
3rd February 2020
3rd February 2020
ALL LEVELS / whole-body workout for strength and endurance / 17 minsEquipment: high bar, exercise mat This month we bring a whole-body workout that will test […]
30th January 2020
30th January 2020
Spinal rock is a terrific exercise to improve the mobilisation of the spine. You can include as part of your warm-up or cool-down. This is how […]
23rd January 2020
23rd January 2020
The core bag clean is a variation of a classic Olympic lifting skill. It will develop strength and power for increases fitness and performance. These are […]