9th March 2020
The single-leg squat is a challenging variation of the traditional squat that will develop balance and strength. Here is the correct form to make it, plus […]
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2nd March 2020
2nd March 2020
ALL LEVELS / high-intensity workout for speed and endurance / 10 minsEquipment: barbell, exercise mat Are you looking for a high-intensity workout to perform in a […]
26th February 2020
26th February 2020
The first Personal Trainer interview in 2020 is here. We are excited to introduce you to Dina, our new Personal Trainer at EVO Berggasse. She’s an […]
24th February 2020
24th February 2020
The reverse lunge is a useful variation of the traditional forward lunge. This exercise will help you improve balance and strength for a greater lower body […]
19th February 2020
19th February 2020
It’s never too late to get serious about weightlifting, and this kind of Olympian feat can be achieved safely and effectively with the right knowledge. You […]
17th February 2020
17th February 2020
The kettlebell clean and press is a great functional exercise for strength, balance and coordination. This tutorial includes the proper technique to perform it for improved […]