24th February 2020
The reverse lunge is a useful variation of the traditional forward lunge. This exercise will help you improve balance and strength for a greater lower body […]
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19th February 2020
19th February 2020
It’s never too late to get serious about weightlifting, and this kind of Olympian feat can be achieved safely and effectively with the right knowledge. You […]
17th February 2020
17th February 2020
The kettlebell clean and press is a great functional exercise for strength, balance and coordination. This tutorial includes the proper technique to perform it for improved […]
14th February 2020
14th February 2020
Endorphins, happiness, heart bursts. Being in love and working out affect us in similar ways. Both are part of our wild and instinctive human nature, and […]
10th February 2020
10th February 2020
The lateral hip foam roll is a great warm-up and cool-down exercise to improve hip mobility. Here is how you should do it for a broader […]
5th February 2020
5th February 2020
Box jump exercises are the perfect way to build explosive power. The plyometric move strengthens the biggest muscles in your lower body – looking at you, […]