25th March 2020
The sweet rush of endorphins, the noticeable changes to your body and the big boost in confidence just can’t be beaten. Suddenly, though, the mere thought […]
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23rd March 2020
23rd March 2020
The jumping lunge is a progression of the traditional lunge that will develop speed and power. Below we will cover all the details you need to […]
16th March 2020
16th March 2020
The explosive floor bridge is a must-do exercise for anyone looking to improve power and control of hip extension. Here’s how you should perform it correctly […]
11th March 2020
11th March 2020
Slam ball. The name may resonate but but probably you’ve never been introduced. Read on to find out more and discover why it deserves your spotlight. […]
9th March 2020
9th March 2020
The single-leg squat is a challenging variation of the traditional squat that will develop balance and strength. Here is the correct form to make it, plus […]
2nd March 2020
2nd March 2020
ALL LEVELS / high-intensity workout for speed and endurance / 10 minsEquipment: barbell, exercise mat Are you looking for a high-intensity workout to perform in a […]