7th September 2020
When it comes to bringing the body, mind and soul together, proprioception exercises are your best friend. Also known as kinaesthesia, proprioception is the brain’s interpretation […]
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3rd September 2020
3rd September 2020
Posture, balance and overall control of the body are valuable features of an excellent physical condition. Usually, gymnastic and strength exercises like the side scale can […]
1st September 2020
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ALL LEVELS / gymnastics workout for strength, power and speed / 20 mins Equipment: Treadmill, rower, bike, pull up bar, exercise mat Some love to train […]
12th June 2020
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Is unilateral training part of your fitness plan? If not, it definitely should be. For those not in the know, unilateral training involves using one limb […]
10th May 2020
10th May 2020
Are you looking for the fundamental exercises to build your cardio workout at home? You have come to the right place: here are 4 key ones you can't miss.
30th March 2020
30th March 2020
The inverted jump is a gymnastics-inspired bodyweight exercise that will challenge upper body strength, endurance and balance. In this article, we will cover all the steps […]