16th September 2020
It’s one of the most effective and well-known exercises in the fitness world. The effectiveness of the plank in developing static core strength and improve exercise […]
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9th September 2020
9th September 2020
When we talk about perfect bodies, most people will point out the importance of famous six-pack. More than looking good, having a strong core is fundamental […]
7th September 2020
7th September 2020
When it comes to bringing the body, mind and soul together, proprioception exercises are your best friend. Also known as kinaesthesia, proprioception is the brain’s interpretation […]
3rd September 2020
3rd September 2020
Posture, balance and overall control of the body are valuable features of an excellent physical condition. Usually, gymnastic and strength exercises like the side scale can […]
1st September 2020
1st September 2020
ALL LEVELS / gymnastics workout for strength, power and speed / 20 mins Equipment: Treadmill, rower, bike, pull up bar, exercise mat Some love to train […]
12th June 2020
12th June 2020
Is unilateral training part of your fitness plan? If not, it definitely should be. For those not in the know, unilateral training involves using one limb […]