21st October 2020
The alternate dumbbell shoulder press is a staple upper body strength exercise. Mostly focusing on your shoulders, this exercise can also offer an extra core challenge. […]
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14th October 2020
14th October 2020
The pull-up with leg lift is a hugely challenging hybrid exercise. Combining coordinated pulling and hip flexion, you will challenge your upper body while simultaneously working […]
7th October 2020
7th October 2020
Are you looking for a more challenging exercise to increase your upper body strength and develop a stronger core? It’s time to include suspension training in […]
5th October 2020
5th October 2020
ALL LEVELS / Tabata workout for strength, speed, endurance / 15 mins Equipment: None Think about this month’s workout as one that you can do anywhere. […]
23rd September 2020
23rd September 2020
If you are looking to add variety to your existing core training, the abdominal row is a great option. It will help you improve your core […]
21st September 2020
21st September 2020
When we hear the words “Low Intensity Interval Training”, we might think of it as “High Intensity Interval Training”’s little sister. A lesser, inferior training method […]