7th October 2020
Are you looking for a more challenging exercise to increase your upper body strength and develop a stronger core? It’s time to include suspension training in […]
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5th October 2020
5th October 2020
ALL LEVELS / Tabata workout for strength, speed, endurance / 15 mins Equipment: None Think about this month’s workout as one that you can do anywhere. […]
23rd September 2020
23rd September 2020
If you are looking to add variety to your existing core training, the abdominal row is a great option. It will help you improve your core […]
21st September 2020
21st September 2020
When we hear the words “Low Intensity Interval Training”, we might think of it as “High Intensity Interval Training”’s little sister. A lesser, inferior training method […]
16th September 2020
16th September 2020
It’s one of the most effective and well-known exercises in the fitness world. The effectiveness of the plank in developing static core strength and improve exercise […]
9th September 2020
9th September 2020
When we talk about perfect bodies, most people will point out the importance of famous six-pack. More than looking good, having a strong core is fundamental […]