9th November 2020
The TRX stands for “Total-body Resistance Exercise”, often called suspension training too, is already a must-have in any gym. Today we will cover the benefits of […]
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4th November 2020
4th November 2020
What is the first thing that crosses your mind when you think about a healthy body? Does it appear muscular or not at all? Usually, we […]
28th October 2020
28th October 2020
Countless exercises target the abs, and this is, as we all know, a popular topic in the fitness industry. It’s a question we often receive: what […]
26th October 2020
26th October 2020
To build your functional strength, training involves targeting muscles used in day-to-day life. Here are six functional strength training exercises to do.
21st October 2020
21st October 2020
The alternate dumbbell shoulder press is a staple upper body strength exercise. Mostly focusing on your shoulders, this exercise can also offer an extra core challenge. […]
14th October 2020
14th October 2020
The pull-up with leg lift is a hugely challenging hybrid exercise. Combining coordinated pulling and hip flexion, you will challenge your upper body while simultaneously working […]