18th November 2020
Remember the youthful elasticity we had as children? It can soon fade. Before you know it, you can no longer throw yourself into cartwheels or limbo-dance […]
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11th November 2020
11th November 2020
If you’re yet to join the group of slackline enthusiasts, here are some slackline exercises to add to your workout.
9th November 2020
9th November 2020
The TRX stands for “Total-body Resistance Exercise”, often called suspension training too, is already a must-have in any gym. Today we will cover the benefits of […]
4th November 2020
4th November 2020
What is the first thing that crosses your mind when you think about a healthy body? Does it appear muscular or not at all? Usually, we […]
28th October 2020
28th October 2020
Countless exercises target the abs, and this is, as we all know, a popular topic in the fitness industry. It’s a question we often receive: what […]
26th October 2020
26th October 2020
To build your functional strength, training involves targeting muscles used in day-to-day life. Here are six functional strength training exercises to do.