21st February 2024
Should you do your cardio before or after workout time? Like the most awkward Facebook relationship status of them all: it’s complicated. Some people slip in […]
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14th February 2024
14th February 2024
Valentine’s Day is here, and love is in the air. As a testament to this affectionate season, we exchange cards adorned with hearts, each carrying sentiments […]
12th February 2024
12th February 2024
20-MIN FUNCTIONAL PARTNER WORKOUT ALL LEVELS / functional partner workout / 20 minutes Equipment: Medicine ball & partner Love and exercise go hand in hand — […]
7th February 2024
7th February 2024
If there’s an industry prone to trends, it’s the fitness industry. Every other week, a new training method or machine emerges and promises to deliver a […]
29th January 2024
29th January 2024
ALL LEVELS / strength workout / 10 minutes Equipment: Dumbbells & barbell Beyond sculpting muscles, strength workouts are the cornerstone of a resilient physique. Besides, they boost your metabolism, […]
18th January 2024
18th January 2024
ALL LEVELS / bodyweight full-body workout / 20 minutes Equipment: Dumbbells & hip-thrust machine In a world fixated on heavy weights and high-tech gyms, we often forget […]