19th July 2021
FUNCTIONAL CIRCUIT WORKOUT ALL LEVELS / circuit workout / 20 minutes Equipment: Exercise mat Any regular gym goer has at one point performed a circuit workout. These training […]
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18th July 2021
18th July 2021
Leg day, you say? You can’t move through the online fitness space without seeing at least one meme about it. Pictures of ripped, muscular torsos and […]
12th July 2021
12th July 2021
20 MIN- FULL-BODY HIIT WORKOUT ALL LEVELS / full-body HIIT workout / 20 minutes Equipment: Dumbbells & exercise mat High-intensity interval training — everyone knows it […]
5th July 2021
5th July 2021
10-MIN FUNCTIONAL CARDIO WORKOUT ALL LEVELS / functional cardio workout / 10 minutes Equipment: Dumbbells, stopwatch & exercise mat There are countless ways to approach a […]
30th June 2021
30th June 2021
You’re a surfer. You need control, strength, power, endurance and balance, so that your body isn’t limited when you’re out there in the water. You need […]
28th June 2021
28th June 2021
25-MIN GLUTE WORKOUT ALL LEVELS / glute workout / 25 minutes Equipment: Barbell, gym benches & dumbbells Having firm buttocks is more than just an aesthetical […]