6th June 2022
ALL LEVELS / full-body workout for time / 15 minutes Equipment: Core bag & gym mat Building a workout is always a fun challenge, and we […]
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30th May 2022
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STRENGTH AND CORE WORKOUT ALL LEVELS / strength and core workout / 45 minutes Equipment: Plyo box, TRX, dumbbells, kettlebell & weight plate There are many […]
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ALL LEVELS / functional strength workout / 30 minutes Equipment: Dumbbells & exercise mat Functional training is all about mimicking day-to-day activities and guaranteeing that you can perform […]
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ALL LEVELS / full-body EMOM workout / 15 minutes Equipment: Gym bench & exercise mat Whether you love HIIT or hate HIIT, you have to recognize […]
9th May 2022
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ALL LEVELS / cardio AMRAP workout / 12 minutes Equipment: Exercise mat If you’re looking for a short workout that is nonetheless intense, look no further than […]
2nd May 2022
2nd May 2022
ALL LEVELS / pyramid functional workout / 20 minutes Equipment: Exercise mat Unlike pyramid schemes, pyramid workouts actually benefit everyone; plus, they’re a fun and efficient way of […]