13th June 2022
ALL LEVELS / full-body strength workout / 30 minutes Equipment: Kettlebell, dumbbells, dips bar & gym mat Regular exercise has plenty of benefits: it reduces high […]
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6th June 2022
6th June 2022
ALL LEVELS / full-body workout for time / 15 minutes Equipment: Core bag & gym mat Building a workout is always a fun challenge, and we […]
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ALL LEVELS / functional strength workout / 30 minutes Equipment: Dumbbells & exercise mat Functional training is all about mimicking day-to-day activities and guaranteeing that you can perform […]
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ALL LEVELS / full-body EMOM workout / 15 minutes Equipment: Gym bench & exercise mat Whether you love HIIT or hate HIIT, you have to recognize […]
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ALL LEVELS / cardio AMRAP workout / 12 minutes Equipment: Exercise mat If you’re looking for a short workout that is nonetheless intense, look no further than […]