ALL LEVELS / full-body workout for time / 15 minutes
Equipment: Core bag & gym mat
Building a workout is always a fun challenge, and we strive to make them as fun for you as it is for us. That’s why we’re always coming up with different challenges: to keep your motivation running high. Take workouts with weight sections, for example. The form is fundamental, and you should perform each exercise at a steady pace. However, if you want to burn some extra calories, the rhythm mustn’t be too slow. And how can we avoid that? By introducing a time factor.
That’s exactly the case with this full-body workout for time, a training session with a strength component that you must finish within 15 minutes. It has only 4 exercises, each with only 10 reps. So what’s the catch, you might ask. You’ll have to complete 10 rounds. Don’t worry if you can’t complete them in 15 minutes; now and then, come back to this workout and use it to keep track of your progression.
No time to lose, but let’s not forget the importance of focusing on form too!
If you don’t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.
Core bag = bag with some weights, such as books, cans of food