18th July 2022
ALL LEVELS / full-body Tabata workout / 30 minutes Equipment: Dumbbells, kettlebell, dips bar, cable station & gym mat Summer is here, and that can impact […]
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11th July 2022
11th July 2022
30-MIN CARDIO PILATES WORKOUT ALL LEVELS / cardio Pilates workout / 30 minutes Equipment: Dumbbells & gym mat At a first glance, cardio and pilates seem […]
27th June 2022
27th June 2022
ALL LEVELS / full-body Tabata workout / 20 minutes Equipment: Dumbbells, kettlebell & gym mat Unlike many fitness fads around, Tabata training has solid scientific essence. So […]
20th June 2022
20th June 2022
ALL LEVELS / functional full-body workout / 25 minutes Equipment: Barbell & gym mat At EVO, we’re proud supporters of the functional training approach. In case […]
15th June 2022
15th June 2022
Can we ask you a question? Would you rather spend five minutes running round in circles, or five minutes priming your body in a way that […]
13th June 2022
13th June 2022
ALL LEVELS / full-body strength workout / 30 minutes Equipment: Kettlebell, dumbbells, dips bar & gym mat Regular exercise has plenty of benefits: it reduces high […]