Personal Trainer at EVO Fitness Zurich Enge
As a former Olympian rower and food scientist, Carolina knows what you need to get and stay in shape. Carolina is an experienced personal coach in the fields of training planning and DNA-based nutrition optimization. She has a long-time experience in weight and athletic training, Pilates, Yoga and mobility as well as in rowing and cycling. She is thrilled to get the max out of you.
Follow her on Instagram: @carolinaluethi
Book a PT Session: firstname.lastname@example.org
ALL LEVELS / cardio Pilates workout / 30 minutes
Equipment: Dumbbells & gym mat
At a first glance, cardio and pilates seem to have nothing in common. They are both excellent workouts and bring you great health benefits, but the combination of these might not seem natural. Pilates is usually associated with slower movements, mainly focused on posture and toning; cardio training, on the other hand, is the physical activity that raises your heart rate. Despite all these differences, they work super well together, and today’s workout is the perfect example of that.
Below you’ll find a cardio Pilates workout courtesy of Carolina Lüthi, our personal trainer from EVO Zurich Enge. It has 7 exercises, each performed for 60 seconds. Then, between each exercise, you have to perform a side mountain climber for 30 seconds. This workout has 3 rounds. You’ll get 1 minute to rest between rounds. In total, this session will take you 30 minutes to complete.
When you’re ready, let’s try this cardio Pilates workout!
If you don’t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.
30 sec in between each exercise