24th October 2022
ALL LEVELS / upper body strength workout / 30 minutes Equipment: Dumbbells, pull-up bar & kettlebell Having well-defined, sculpted arms, chest, and shoulders is an appealing trait, and it […]
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18th October 2022
18th October 2022
The foam rolling revolution is showing no signs of stopping. Integrating a head-to-toe rolling regime into your fitness routine won’t just improve problematic areas – you […]
29th August 2022
29th August 2022
ALL LEVELS / functional full-body workout / 20 minutes Equipment: Core bag, dumbbell & gym mat Summertime and the livin’ is easy — or was. As we move […]
22nd August 2022
22nd August 2022
30-MIN FULL-BODY WORKOUT ALL LEVELS / Full-body workout / 30 minutes Equipment: Leg extension machine, dips bar, lower back bench, lat machine & kettlebell During the […]
17th August 2022
17th August 2022
Who says exercise needs to feel like exercise? With bright blue skies and greenery blooming all over, summer brings with it even more opportunities to get […]
15th August 2022
15th August 2022
ALL LEVELS / full-body strength workout / 35 minutes Equipment: Dumbbells & kettlebells If there’s a common wish for newly gym-goers it is to become more muscular […]