We’re halfway through the year, and you feel your workout routine is not delivering the results you were expecting. There are plenty of reasons why that might […]
ALL LEVELS / lower-body strength workout / 35 minutes Equipment: Leg extension machine, hack squat machine, dumbbells & gym bench Everyone loves to hate on leg day. We […]
No time and lack of energy are two of the most common excuses people give for not exercising often. We hear you and understand it: regular physical activity […]
ALL LEVELS / Kinesis workout / 40 minutes Equipment: Kinesis One We’re great fans of the Kinesis One — and you should be too. Despite how futuristic (and, […]
ALL LEVELS / upper body strength workout / 40 minutes Equipment: Barbell, dumbbells, lat machine & weight plate Yes, we’re in May already, and summer is just […]