24th May 2023
We’re halfway through the year, and you feel your workout routine is not delivering the results you were expecting. There are plenty of reasons why that might […]
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19th May 2023
19th May 2023
ALL LEVELS / lower-body strength workout / 35 minutes Equipment: Leg extension machine, hack squat machine, dumbbells & gym bench Everyone loves to hate on leg day. We […]
16th May 2023
16th May 2023
No time and lack of energy are two of the most common excuses people give for not exercising often. We hear you and understand it: regular physical activity […]
15th May 2023
15th May 2023
ALL LEVELS / Kinesis workout / 40 minutes Equipment: Kinesis One We’re great fans of the Kinesis One — and you should be too. Despite how futuristic (and, […]
8th May 2023
8th May 2023
ALL LEVELS / upper body strength workout / 40 minutes Equipment: Barbell, dumbbells, lat machine & weight plate Yes, we’re in May already, and summer is just […]
2nd May 2023
2nd May 2023
Looking to maximise your time in the gym? Say hello to supersets. If you’ve ever taken a circuit-style workout class or spent time with a personal […]