EVO BLOG
TO KEEP YOU MOTIVATED
1st August 2022
ALL LEVELS / lower body strength workout / 15 minutes Equipment: Barbell, dumbbells & gym bench The infamous leg day is a source of jokes and memes on […]
31st July 2022
Stretching doesn’t just prevent stiffness. It’s a natural – and fundamental – human movement. Take a step back from your usual exercise schedule, or spend the […]
25th July 2022
ALL LEVELS / EMOM full-body workout / 30 minutes Equipment: Barbell, core bag, pull-up bar & gym mat EMOM, an acronym for “Every Minute On the Minute”, is a form of […]
24th July 2022
The Woodway treadmill has replaced the traditional machine as a high-performance alternative. Crafted to work the way our body naturally moves when running outdoors. 3 benefits […]
18th July 2022
ALL LEVELS / full-body Tabata workout / 30 minutes Equipment: Dumbbells, kettlebell, dips bar, cable station & gym mat Summer is here, and that can impact […]
11th July 2022
30-MIN CARDIO PILATES WORKOUT ALL LEVELS / cardio Pilates workout / 30 minutes Equipment: Dumbbells & gym mat At a first glance, cardio and pilates seem […]