EVO BLOG
LASS DICH MOTIVIEREN
25th Januar 2023
They may be temporary, but they sure are painful. Muscle cramps, those involuntary contractions that strike when you’re least expecting, can leave you debilitated when it […]
15th Januar 2023
ALLE FITNESSLEVEL / Oberkörper Strength Workout / 20 Minuten Ausrüstung: Dumbbells, Lat Maschine, Dips bar & Medizinball Ein starker Oberkörper macht dich nicht automatisch zu einem Bodybuilder. […]
9th Januar 2023
ALLE FITNESSLEVEL / Cardio AMRAP Workout / 9 Minuten Ausrüstung: Trainingsmatte Bei Cardio Workouts denken die meisten an 20 Minuten Joggen auf dem Laufband oder 30 lange Minuten […]
4th Januar 2023
We can’t think of a bigger cliché than fitness-related New Year’s Resolutions. In fact, studies show that exercising more and losing weight are two of the most popular resolutions […]