EVO BLOG
TO KEEP YOU MOTIVATED
2nd January 2023
ALL LEVELS / New Year’s strength workout / 30 minutes Equipment: Dumbbells, dips bar, gym bench & kettlebell New Year, new you? We’re team New Year, new workouts! That’s […]
28th December 2022
New Year is just around the corner; time we share our predictions for this industry. Here are our top fitness trends for 2023.
26th December 2022
ALL LEVELS / cardio workout / 20 minutes Equipment: Exercise mat Cardio workouts have numerous benefits. They help you lose weight, they improve your heart health and sleep quality, among other perks. […]
19th December 2022
ALL LEVELS / EMOM Christmas workout / 12 minutes Equipment: Dumbbells, barbell & kettlebell “Can you hear the Christmas bells?” You better hear them because Christmas is just […]
14th December 2022
You’ve heard it before, and you’ll hear it again – sitting down for long periods is bad for your health. Very bad, many say. And in […]
12th December 2022
ALL LEVELS / full-body strength workout / 12 minutes Equipment: Dumbbells & barbell “I don’t have the time” has to be at the top of the pile […]