EVO BLOG
TO KEEP YOU MOTIVATED
8th February 2023
Movement is a very personal experience. So when our members ask us “is it a good idea working out while sore?”, our quick answer usually is: […]
6th February 2023
ALL LEVELS / kettlebell Tabata workout / 12 minutes Equipment: Kettlebell Kettlebells are fantastic, aren’t they? Believe it or not, they date back to 18th-century Russia, and […]
30th January 2023
ALL LEVELS / full-body functional workout / 20 minutes Equipment: Gym mat & gym bench If there’s something we strive for is to welcome every fitness approach […]
23rd January 2023
ALL LEVELS / metabolic strength workout / 20 minutes Equipment: Kettlebell, dumbbells & resistance band In our first session of 2023, we vowed to bring you different workouts […]
16th January 2023
ALL LEVELS / upper body strength workout / 20 minutes Equipment: Dumbbells, lat machine, dips bar & Swiss ball Strength upper body won’t immediately turn you into […]
9th January 2023
ALL LEVELS / cardio AMRAP workout / 9 minutes Equipment: Gym mat When most people think about cardio workouts, they think about 20 minutes running on the treadmill […]