20-MIN STRENGTH CABLE WORKOUT ALL LEVELS / strength cable workout / 20 minutes Equipment: Kinesis One Among the many types of equipment we have in our […]
ALL LEVELS / EMOM workout for strength / 18 minutes Equipment: Barbell, dumbbells & kettlebell If you have been following EVO, by now, you probably know […]
ALL LEVELS / full-body Tabata workout / 15 minutes Equipment: Exercise mat The fitness industry is prolific on types of workouts and acronyms: cardio, functional, isometric, […]
20-MIN SHOULDERS AND CORE WORKOUT ALL LEVELS / shoulders and core workout / 20 minutes Equipment: Kettlebell, medicine ball, step & Swiss ball When we think […]
Ever looked at a set of Swedish bars and not had a clue where to start with them? You’re not alone. Here's how to use Swedish bars for strength training.