17th November 2022
ALL LEVELS / full-body workout for time / 10 minutes Equipment: Dumbbells, gym mat & stopwatch Autumn has settled. The yellow, orange, red and brown leaves start to […]
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16th November 2022
16th November 2022
Do you find yourself questioning your workout regime and whether you’re attending to the need of every muscle? You can see the muscle tone, core strength […]
11th November 2022
11th November 2022
ALL LEVELS / full-body workout / 20 minutes Equipment: Barbell & pull-up bar Carpe diem. We’ve all heard this Latin aphorism, haven’t we? In case you haven’t, […]
7th November 2022
7th November 2022
ALL LEVELS / lower body strength workout / 35 minutes Equipment: Dumbbells, lower back bench & leg extension machine Never skip leg day. If you have any […]
31st October 2022
31st October 2022
ALL LEVELS / Halloween workout / full-body / 30 minutes Equipment: Dumbbells & exercise mat Halloween is just around the corner — a day celebrated worldwide, […]
30th October 2022
30th October 2022
From too much stress to not enough sleep, there are many reasons you might stop seeing results when exercising. One of the most common — and […]