10th March 2023
Feel like you’re not achieving your full fitness potential? If you can see your range of movements becoming a little rigid or not progressing in the […]
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6th March 2023
6th March 2023
ALL LEVELS / bodyweight cardio workout / 10 minutes Equipment: Exercise mat There’s an old misconception regarding gym equipment. We can surely concede that machines are helpful […]
6th March 2023
6th March 2023
There’s a lot to be said for the proper fitting pair of training shoes. But there’s also a legitimate case for losing them now and again. […]
21st February 2023
21st February 2023
Want to prevent slouching? Better start stretching! That, of course, is not the only benefit that regular stretching delivers. As well as your posture, stretching helps […]
17th February 2023
17th February 2023
ALL LEVELS / functional full-body workout / 40 minutes Equipment: Stopwatch & exercise mat When you think about a workout, fun is probably one of the last words […]
8th February 2023
8th February 2023
Movement is a very personal experience. So when our members ask us “is it a good idea working out while sore?”, our quick answer usually is: […]