6th March 2023
ALL LEVELS / bodyweight cardio workout / 10 minutes Equipment: Exercise mat There’s an old misconception regarding gym equipment. We can surely concede that machines are helpful […]
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6th March 2023
6th March 2023
There’s a lot to be said for the proper fitting pair of training shoes. But there’s also a legitimate case for losing them now and again. […]
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Want to prevent slouching? Better start stretching! That, of course, is not the only benefit that regular stretching delivers. As well as your posture, stretching helps […]
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ALL LEVELS / functional full-body workout / 40 minutes Equipment: Stopwatch & exercise mat When you think about a workout, fun is probably one of the last words […]
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Movement is a very personal experience. So when our members ask us “is it a good idea working out while sore?”, our quick answer usually is: […]
6th February 2023
6th February 2023
ALL LEVELS / kettlebell Tabata workout / 12 minutes Equipment: Kettlebell Kettlebells are fantastic, aren’t they? Believe it or not, they date back to 18th-century Russia, and […]