EVO BLOG
TO KEEP YOU MOTIVATED
19th May 2025
ALL LEVELS / lower body strength workout / 18 minutes Equipment: Hack squat machine, barbell, leg extensions machine, dumbbells & gym box Skipping leg day is like […]
14th May 2025
Back in our school days, no gym class would be over without some quick stretches. Therefore, since childhood, stretching has been rooted in our exercise routines. As […]
12th May 2025
ALL LEVELS / dumbbell EMOM workout / 15 minutes Equipment: Dumbbells Looking for a quick, intense workout that keeps you moving? Try EMOM—“Every Minute On the Minute.” […]
30th April 2025
The alarm goes off; you’re nestled under the covers, warm and cosy, and the allure to hit that snooze button is almost irresistible. We’ve all been there. […]
28th April 2025
ALL LEVELS / endurance workout / 20 minutes Equipment: Kettlebell, incline chest press machine, dumbbells & gym box Endurance is all about pushing your limits and keeping […]
23rd April 2025
Ask five different people how many reps you should do to build strength, and you’ll likely get five different answers. Some say higher reps are the […]