EVO BLOG
TO KEEP YOU MOTIVATED
1st April 2024
ALL LEVELS / full-body strength workout / 18 minutes Equipment: Incline chest press machine, dumbbells & barbell Whether you’re celebrating April Fools’ Day or not, you know […]
27th March 2024
It’s not easy to improve your posture these days, with many studies confirming what’s clear to see — the way we’re sitting and moving is getting […]
25th March 2024
ALL LEVELS / full-body strength workout / 25 minutes Equipment: Dumbbells & barbell Typically, our workout routines follow a structure, designating specific days for specific muscle groups. That’s […]
20th March 2024
At first glance, treadmill workouts might conjure images of the 90s, endorsed by celebrities in flashy and tight attire. However, a recent social media sensation — the 12-3-30 […]
18th March 2024
ALL LEVELS / glutes workout / 20 minutes Equipment: Swiss ball, barbell, gym bench, hack squat machine & dumbbells A pretty booty is more than a treat […]
13th March 2024
Working out consistently demands a set of specific mental traits. Motivation, consistency or discipline are decisive factors to keep on returning to the gym regularly. However, even […]