EVO BLOG
TO KEEP YOU MOTIVATED
3rd July 2024
One of the main desires behind joining a gym is to get stronger and more muscular. Don’t get us wrong: we’re not saying everyone wants to be a bodybuilder, but whether for […]
1st July 2024
ALL LEVELS / back strength workout / 15 minutes Equipment: Lat pull-down machine, kettlebells & hyperextension machine Exercising your back will show off those muscles and make your back […]
26th June 2024
In today’s fast-paced world, finding time for exercise can be challenging. It isn’t easy to fit full training sessions between work, family responsibilities, and other commitments. The […]
12th June 2024
When we think about workouts for runners, most of us probably just assume they need to run more. After all, that’s what they love to do. […]
29th May 2024
Whether you’re an athlete looking to improve your performance, or just someone wanting to get fit and healthy, you certainly have heard about stamina and endurance. Mistakenly, […]
27th May 2024
ALL LEVELS / zone 2 cardio workout / 30 minutes Equipment: Gym mat Contrary to what the name might suggest, ‘zone 2 cardio’ doesn’t involve working out […]