EVO BLOG
TO KEEP YOU MOTIVATED
1st January 2025
Before the clock strikes midnight and fireworks light up the skies, millions of people will make their annual promise to themselves — a longstanding tradition known […]
30th December 2024
ALL LEVELS / cardio workout / 20 minutes Equipment: Gym mat With New Year’s Eve just around the corner, an electric sense of anticipation is in the […]
29th December 2024
As we step into 2024, the time-honoured tradition of New Year’s resolutions descends upon us. During this period, we’re committed to finding ways to reinvent ourselves […]
27th December 2024
ALL LEVELS / lower body superset workout / 20 minutes Equipment: Hack squat machine, barbell, bench, dumbbell & box If you haven’t heard of supersets, you’re missing […]
25th December 2024
The holiday season is a time for relaxation, indulgence, and quality family moments. As Christmas winds down and the New Year dawns, another classic ensues — hoards […]
23rd December 2024
ALL LEVELS / EMOM Christmas workout / 16 minutes Equipment: Kettlebell, dumbbells & barbell Being Santa Claus is no easy job. First, you’ve got to carry a […]