30th May 2022

Workout of the week: 45-min strength and core workout

STRENGTH AND CORE WORKOUT ALL LEVELS / strength and core workout / 45 minutes Equipment: Plyo box, TRX, dumbbells, kettlebell & weight plate There are many […]
25th May 2022

What is plogging and why does it feel so good?

What if we told you that you could get fitter and save the planet at the same time? Enter: plogging. The running craze has been around […]
23rd May 2022

Workout of the week: 30-min functional strength workout

ALL LEVELS / functional strength workout / 30 minutes Equipment: Dumbbells & exercise mat Functional training is all about mimicking day-to-day activities and guaranteeing that you can perform […]
16th May 2022

Workout of the week: 15-min full-body EMOM workout

ALL LEVELS / full-body EMOM workout / 15 minutes Equipment: Gym bench & exercise mat Whether you love HIIT or hate HIIT, you have to recognize […]
11th May 2022

How to get more energy to work out

No time and lack of energy are two of the most common excuses people give for not exercising often. We hear you and understand it: regular physical activity […]
9th May 2022

Workout of the week: 12-min cardio AMRAP workout

ALL LEVELS / cardio AMRAP workout / 12 minutes Equipment: Exercise mat If you’re looking for a short workout that is nonetheless intense, look no further than […]