2nd August 2023

What is a drop set? How can it help build muscle?

Maybe you’re stuck on a workout plateau, or perhaps you’re just looking for new ways to push your gym game to the next level. Either way, you’re in luck! […]
31st July 2023

Workout of the week: 20-min shoulder strength workout

ALL LEVELS / shoulder strength workout / 20 minutes Equipment: Dumbbells and gym mat Muscular shoulders are a desirable physical attribute for many people. However, having stronger shoulders […]
26th July 2023

How do your summer cocktails affect your fitness goals?

Summer is a time for barbecues, pool parties, weddings, camping and celebrating time off work. It’s also a time when those tempting, mouth-watering cocktails start calling […]
24th July 2023

Workout of the week: 10-min functional bodyweight workout

ALL LEVELS / functional bodyweight workout / 10 minutes Equipment: Gym mat  Functional training is the only training method that’s naturally fun; after all, you can’t write it […]
19th July 2023

Strength training for runners: what you should know

When we think about workouts for runners, most of us probably just assume they need to run more. After all, that’s what they love to do. […]
17th July 2023

Workout of the week: 11-min AMRAP strength workout

ALL LEVELS / AMRAP strength workout / 11 minutes Equipment: Dumbbells The best thing about strength training is that there are endless ways to approach it. You […]