EVO BLOG
TO KEEP YOU MOTIVATED
24th May 2021
30-MIN TOTAL CORE WORKOUT ALL LEVELS / core workout / 30 minutes Equipment: Dumbbells & exercise mat Contrary to popular belief, core and abs are not […]
19th May 2021
From smartphones, streaming to subscriptions and staying at home, modern life doesn’t really give us many opportunities to move. Even before the pandemic, sedentary living went […]
17th May 2021
30-MIN UPPER BODY WORKOUT ALL LEVELS / upper body workout / 30 minutes Equipment: Medicine ball, dumbbells, bench & mat Today we will focus on your […]
12th May 2021
Let’s be honest – most of us want to get fit, and fast. The problem is, we either try to work out more often, sacrificing what little […]
10th May 2021
12-MIN KETTLEBELL MOBILITY FLOW ALL LEVELS / kettlebell mobility flow / 12 minutes Equipment: Kettlebell Angie Cavazos, our personal trainer from EVO Mariahilfer Straße in Vienna, is […]
5th May 2021
Ever tried to get a particularly tight jumper off and felt a twinge in your shoulder? Functional shoulder exercises can help you with that.