8th May 2023

Workout of the week: 40-min upper body strength workout

ALL LEVELS / upper body strength workout / 40 minutes Equipment: Barbell, dumbbells, lat machine & weight plate Yes, we’re in May already, and summer is just […]
2nd May 2023

What are supersets and how can they benefit you?

Looking to maximise your time in the gym? Say hello to supersets. If you’ve ever taken a circuit-style workout class or spent time with a personal […]
1st May 2023

Workout of the week: 15-min AMRAP barbell workout

ALL LEVELS / AMRAP barbell workout / 15 minutes Equipment: Barbell When you think of High-Intensity Interval Training or HIIT, you probably don’t imagine using a barbell. […]
25th April 2023

Strength vs resistance training: what’s the difference?

Resistance training doesn’t mean resisting to train — yes we know, terrible joke. It actually refers to exercises that cause muscles to contract against external resistance. […]
21st April 2023

Workout of the week: 20-min push and pull strength workout

ALL LEVELS / push and pull strength workout / 20 minutes Equipment: Weight plate, lat pull-down machine, dumbbells We just recently wrote extensively about push and pull training. […]
19th April 2023

What is a push and pull routine?

Whether you’re just starting or are a regular gym-goer, let us tell you one undeniable truth about exercising: you’ll eventually hit a workout plateau. Don’t worry — it […]