EVO BLOG
TO KEEP YOU MOTIVATED
21st September 2020
When we hear the words “Low Intensity Interval Training”, we might think of it as “High Intensity Interval Training”’s little sister. A lesser, inferior training method […]
16th September 2020
It’s one of the most effective and well-known exercises in the fitness world. The effectiveness of the plank in developing static core strength and improve exercise […]
9th September 2020
When we talk about perfect bodies, most people will point out the importance of famous six-pack. More than looking good, having a strong core is fundamental […]
7th September 2020
When it comes to bringing the body, mind and soul together, proprioception exercises are your best friend. Also known as kinaesthesia, proprioception is the brain’s interpretation […]
3rd September 2020
Posture, balance and overall control of the body are valuable features of an excellent physical condition. Usually, gymnastic and strength exercises like the side scale can […]
1st September 2020
ALL LEVELS / gymnastics workout for strength, power and speed / 20 mins Equipment: Treadmill, rower, bike, pull up bar, exercise mat Some love to train […]