EVO BLOG
TO KEEP YOU MOTIVATED
30th May 2022
STRENGTH AND CORE WORKOUT ALL LEVELS / strength and core workout / 45 minutes Equipment: Plyo box, TRX, dumbbells, kettlebell & weight plate There are many […]
25th May 2022
What if we told you that you could get fitter and save the planet at the same time? Enter: plogging. The running craze has been around […]
23rd May 2022
ALL LEVELS / functional strength workout / 30 minutes Equipment: Dumbbells & exercise mat Functional training is all about mimicking day-to-day activities and guaranteeing that you can perform […]
16th May 2022
ALL LEVELS / full-body EMOM workout / 15 minutes Equipment: Gym bench & exercise mat Whether you love HIIT or hate HIIT, you have to recognize […]
11th May 2022
No time and lack of energy are two of the most common excuses people give for not exercising often. We hear you and understand it: regular physical activity […]
9th May 2022
ALL LEVELS / cardio AMRAP workout / 12 minutes Equipment: Exercise mat If you’re looking for a short workout that is nonetheless intense, look no further than […]