EVO BLOG
TO KEEP YOU MOTIVATED
29th December 2021
Healthy eating habits are fundamental, regardless of what the latest fad diet is, some tips for nutrition never go out of style. Popular diets like Paleo, […]
27th December 2021
ALL LEVELS / full-body EMOM workout / 18 minutes Equipment: Stopwatch & exercise mat Don’t let the holiday season stop you from staying in shape. HIIT […]
25th December 2021
This HIIT Christmas workout is the perfect burner that will allow you to have as many chocolates as you feel like during this joly season.
20th December 2021
ALL LEVELS / cardio workout / 20 minutes Equipment: Exercise mat Cardio workouts have numerous benefits. They help you lose weight, they improve your heart health and sleep quality, among other perks. […]
15th December 2021
10 minutes. That’s all you need to dedicate to cooling down at the end of your workout. Still, many people skip this part, deeming it unnecessary, […]
13th December 2021
ALL LEVELS / AMRAP for strength / 12 minutes Equipment: Dumbbells & kettlebells Strength training can be challenging, especially if you follow traditional methods, highly focused […]