EVO BLOG
TO KEEP YOU MOTIVATED
25th December 2020
‘Tis the season to be jolly and we all want to indulge. But with great indulgence, comes great responsibility. To maintain our fitness levels, we have […]
21st December 2020
Metabolism controls every physiological process in your body. It converts the food we eat into the energy required to drive everything we do. That includes moving […]
16th December 2020
We don’t need another batch of research to tell us how being slumped at a desk all day is damaging our health. There are a multitude […]
14th December 2020
Food is joyful, as is a little indulgence over the festive season. Don’t deprive yourself this year, but don’t slip into a sedentary slump on the […]
9th December 2020
Ever thought about this? When we feel cold, our muscles are also feeling that cold. Which means — during winter workouts — they tighten up, become […]
7th December 2020
Staying alive burns calories. Even when you think you’re not doing all that much, you’re a breathing, blinking, blood-pumping, cell-growing, muscle-contracting machine. All of these functions […]