5th August 2022

Workout of the week: 20-min EMOM strength workout

ALL LEVELS / EMOM strength workout / 20 minutes Equipment: Dumbbells, barbell & kettlebell Shifting from summer to autumn is not always easy. Your routines change, you ditch […]
1st August 2022

Workout of the week: 15-min lower body strength workout 

ALL LEVELS / lower body strength workout / 15 minutes Equipment: Barbell, dumbbells & gym bench The infamous leg day is a source of jokes and memes on […]
31st July 2022

6 benefits of flexibility exercises

Stretching doesn’t just prevent stiffness. It’s a natural – and fundamental – human movement. Take a step back from your usual exercise schedule, or spend the […]
29th July 2022

Workout of the week: 20-min functional full-body workout

ALL LEVELS / functional full-body workout / 20 minutes Equipment: Core bag, dumbbell & gym mat Summertime and the livin’ is easy — or was. As we move […]
25th July 2022

Workout of the week: 30-min EMOM full-body workout 

ALL LEVELS / EMOM full-body workout / 30 minutes Equipment: Barbell, core bag, pull-up bar & gym mat EMOM, an acronym for “Every Minute On the Minute”, is a form of […]
24th July 2022

3 Benefits of the Woodway Treadmill

The Woodway treadmill has replaced the traditional machine as a high-performance alternative. Crafted to work the way our body naturally moves when running outdoors. 3 benefits […]