11th January 2023

5 energy-boosting tips to avoid the afternoon crash

We’ve all been there. You make it through the morning, right into lunch, and then bam! Your mind and body sludge into the dreaded afternoon crash. […]
9th January 2023

Workout of the week: 9-min cardio AMRAP workout 

ALL LEVELS / cardio AMRAP workout / 9 minutes Equipment: Gym mat When most people think about cardio workouts, they think about 20 minutes running on the treadmill […]
4th January 2023

7 hacks to keep your fitness New Year’s Resolutions

We can’t think of a bigger cliché than fitness-related New Year’s Resolutions. In fact, studies show that exercising more and losing weight are two of the most popular resolutions […]
2nd January 2023

Workout of the week: 30-min New Year’s strength workout

ALL LEVELS / New Year’s strength workout / 30 minutes Equipment: Dumbbells, dips bar, gym bench & kettlebell New Year, new you? We’re team New Year, new workouts! That’s […]
28th December 2022

Our top fitness trends for 2023

New Year is just around the corner; time we share our predictions for this industry. Here are our top fitness trends for 2023.
26th December 2022

Workout of the week: 20-min cardio workout

ALL LEVELS / cardio workout / 20 minutes Equipment: Exercise mat Cardio workouts have numerous benefits. They help you lose weight, they improve your heart health and sleep quality, among other perks. […]