EVO BLOG

TO KEEP YOU MOTIVATED

24th May 2021
core workout - entraînement du tronc - EVO Fitness

Workout of the week: 30-min total core workout

30-MIN TOTAL CORE WORKOUT ALL LEVELS / core workout / 30 minutes Equipment: Dumbbells & exercise mat Contrary to popular belief, core and abs are not […]
19th May 2021
Weniger sitzen - rester moins assis - sit less - EVO Fitness

Working from home? 4 ways to sit less and move more

From smartphones, streaming to subscriptions and staying at home, modern life doesn’t really give us many opportunities to move. Even before the pandemic, sedentary living went […]
17th May 2021
Oberkörper Workout - entraînement du haut du corps - upper body workout - EVO Fitness

Workout of the week: 30-min upper body workout

30-MIN UPPER BODY WORKOUT ALL LEVELS / upper body workout / 30 minutes Equipment: Medicine ball, dumbbells, bench & mat Today we will focus on your […]
12th May 2021
Tabata - EVO fitness

Tabata Vs HIIT – What Are The Main Differences Between Them?

Let’s be honest – most of us want to get fit, and fast. The problem is, we either try to work out more often, sacrificing what little […]
10th May 2021
kettlebell mobility flow - entraînement kettlebell de mobilité - EVO Fitness

Workout of the week: 12-min kettlebell mobility flow

12-MIN KETTLEBELL MOBILITY FLOW ALL LEVELS / kettlebell mobility flow / 12 minutes Equipment: Kettlebell Angie Cavazos, our personal trainer from EVO Mariahilfer Straße in Vienna, is […]
5th May 2021
funktionelle Schulterübungen - exercices fonctionnels pour les épaules - Functional shoulder exercises - EVO Fitness

4 Functional Shoulder Exercises to Improve Mobility

Ever tried to get a particularly tight jumper off and felt a twinge in your shoulder? Functional shoulder exercises can help you with that.