EVO BLOG
TO KEEP YOU MOTIVATED
3rd March 2021
It’s 2021: the world has changed in so many ways, as have our ways of thinking and functioning. Amazing how quickly we adapt, isn’t it? Still, […]
1st March 2021
30-MIN FULL-BODY MOBILITY TRAINING ALL LEVELS / home workout / mobility training / 30 minutes Equipment: Mat Unfortunately, mobility is often disregarded in traditional workout plans. This […]
28th February 2021
Our bodies adapt to whatever stimulus we give them. If you spend all day sitting at a desk, your mobility, joint health and general fitness will […]
24th February 2021
Swiss ball exercises are like running in sand. They provide an unstable (and therefore more challenging) surface for us to move on, without being detrimental to […]
24th February 2021
Want to know the enemy of working out in the morning? Your snooze button. You know the drill – your alarm grates, you grab five more […]
22nd February 2021
FUNCTIONAL SHOULDER WORKOUT FOR STRENGTH AND CONTROL ALL LEVELS / shoulder workout / 25-50 minutes – depending on your fitness level Equipment: 2x dumbbells, 1x small […]