EVO BLOG
TO KEEP YOU MOTIVATED
16th April 2025
In an AI-impregnated world like ours, a word like electrolyte might look like a new Artificial Intelligence creation. That’s, however, very far from the truth. Actually, […]
14th April 2025
ALL LEVELS / metabolic strength workout / 15 minutes Equipment: Kettlebell Metabolic workouts are the fitness trend you don’t want to miss — a mix of cardio […]
9th April 2025
Cardio training’s reputation often precedes it, as many, from seasoned gym-goers to newcomers, dislike it, dread it, and, most of the time, skip it altogether. Despite this, […]
7th April 2025
ALL LEVELS / chest and triceps workout / 30 minutes Equipment: TRX, dips bar & incline chest press machine Chest and triceps often work together in upper-body […]
2nd April 2025
If there’s one universal truth about weight loss, it’s that it all comes down to calories in versus calories out. The formula sounds simple: eat less, […]
31st March 2025
ALL LEVELS / pyramid full-body workout / 25 minutes Equipment: Incline chest press machine, barbell, kettlebell & gym mat Think about pyramids. These ancient marvels have stood […]