EVO BLOG
TO KEEP YOU MOTIVATED
2nd April 2025
If there’s one universal truth about weight loss, it’s that it all comes down to calories in versus calories out. The formula sounds simple: eat less, […]
31st March 2025
ALL LEVELS / pyramid full-body workout / 25 minutes Equipment: Incline chest press machine, barbell, kettlebell & gym mat Think about pyramids. These ancient marvels have stood […]
26th March 2025
Imagine this: you’ve been crushing it at the gym, following a solid workout plan, eating well, staying hydrated, and witnessing progress. Then, out of nowhere, an […]
24th March 2025
ALL LEVELS / full-body strength workout / 18 minutes Equipment: Dumbbells, incline chest press machine, kettlebell & gym mat Ready to build strength from head to toe? […]
19th March 2025
It might seem paradoxical, but gaining weight while exercising is normal — which doesn’t make it any less frustrating. After all, you’ve been putting in the hard […]
17th March 2025
ALL LEVELS / endurance workout / 24 minutes Equipment: Barbell, dumbbells, box & bar When it comes to fitness, endurance is the art of going the extra […]