EVO BLOG
TO KEEP YOU MOTIVATED
23rd April 2025
Ask five different people how many reps you should do to build strength, and you’ll likely get five different answers. Some say higher reps are the […]
21st April 2025
ALL LEVELS / push and pull strength workout / 25 minutes Equipment: Incline chest press machine, dumbbells, lat pull-down machine, barbell & kettlebell The push and pull […]
16th April 2025
In an AI-impregnated world like ours, a word like electrolyte might look like a new Artificial Intelligence creation. That’s, however, very far from the truth. Actually, […]
14th April 2025
ALL LEVELS / metabolic strength workout / 15 minutes Equipment: Kettlebell Metabolic workouts are the fitness trend you don’t want to miss — a mix of cardio […]
9th April 2025
Cardio training’s reputation often precedes it, as many, from seasoned gym-goers to newcomers, dislike it, dread it, and, most of the time, skip it altogether. Despite this, […]
7th April 2025
ALL LEVELS / chest and triceps workout / 30 minutes Equipment: TRX, dips bar & incline chest press machine Chest and triceps often work together in upper-body […]