EVO BLOG
TO KEEP YOU MOTIVATED
14th May 2025
Back in our school days, no gym class would be over without some quick stretches. Therefore, since childhood, stretching has been rooted in our exercise routines. As […]
12th May 2025
ALL LEVELS / dumbbell EMOM workout / 15 minutes Equipment: Dumbbells Looking for a quick, intense workout that keeps you moving? Try EMOM—“Every Minute On the Minute.” […]
30th April 2025
The alarm goes off; you’re nestled under the covers, warm and cosy, and the allure to hit that snooze button is almost irresistible. We’ve all been there. […]
28th April 2025
ALL LEVELS / endurance workout / 20 minutes Equipment: Kettlebell, incline chest press machine, dumbbells & gym box Endurance is all about pushing your limits and keeping […]
23rd April 2025
Ask five different people how many reps you should do to build strength, and you’ll likely get five different answers. Some say higher reps are the […]
21st April 2025
ALL LEVELS / push and pull strength workout / 25 minutes Equipment: Incline chest press machine, dumbbells, lat pull-down machine, barbell & kettlebell The push and pull […]