EVO BLOG
TO KEEP YOU MOTIVATED
1st December 2022
ALL LEVELS / full-body strength workout / 30 minutes Equipment: Dumbbells, kettlebell, barbell & weight plate There’s more about strength training than just getting bulked. Yes, it’s the […]
25th November 2022
ALL LEVELS / full-body bodyweight workout / 30 minutes Equipment: Gym mat It’s one of the most common misconceptions in the fitness industry and something we have fought […]
17th November 2022
ALL LEVELS / full-body workout for time / 10 minutes Equipment: Dumbbells, gym mat & stopwatch Autumn has settled. The yellow, orange, red and brown leaves start to […]
16th November 2022
Do you find yourself questioning your workout regime and whether you’re attending to the need of every muscle? You can see the muscle tone, core strength […]
11th November 2022
ALL LEVELS / full-body workout / 20 minutes Equipment: Barbell & pull-up bar Carpe diem. We’ve all heard this Latin aphorism, haven’t we? In case you haven’t, […]
7th November 2022
ALL LEVELS / lower body strength workout / 35 minutes Equipment: Dumbbells, lower back bench & leg extension machine Never skip leg day. If you have any […]