EVO BLOG
TO KEEP YOU MOTIVATED
1st May 2023
ALL LEVELS / AMRAP barbell workout / 15 minutes Equipment: Barbell When you think of High-Intensity Interval Training or HIIT, you probably don’t imagine using a barbell. […]
25th April 2023
Resistance training doesn’t mean resisting to train — yes we know, terrible joke. It actually refers to exercises that cause muscles to contract against external resistance. […]
21st April 2023
ALL LEVELS / push and pull strength workout / 20 minutes Equipment: Weight plate, lat pull-down machine, dumbbells We just recently wrote extensively about push and pull training. […]
17th April 2023
ALL LEVELS / endurance workout / 12 minutes Equipment: Barbell, gym box & pull-up bar Muscular endurance plays an important role in athletic activities but it’s also […]
6th April 2023
ALL LEVELS / AMRAP metabolic strength workout / 15 minutes Equipment: Dumbbells & gym mat We’ve recently discussed metabolic resistance training. Yet, in case you missed it, here’s […]
6th April 2023
In a rut with your running? Fartlek training is a playful way to mix up your routine while building strength, endurance and speed. Intrigued? Here’s all […]