ALL LEVELS / 100 reps strength workout / 30 minutes
Equipment: Barbell & kettlebell
What is the first thing that crosses your mind when you think about strength workouts? For us, it’s how boring they can become with their predefined set of reps. Don’t get us wrong, we absolutely recognize their importance. However, some are just reps in the machines — and those are not our style.
Still, at EVO, we’re enthusiastic about spicing up your workouts — it’s all about making them fun, creative, and, most importantly, effective. After all, isn’t variety the spice of life?
That’s why we created this challenge: a 30-min 100 reps strength workout. It consists of 4 exercises plus 1. Your goal is to complete 100 reps of each of these first 4 exercises in under 30 minutes. Of course, you don’t have to perform the 100 reps in a row: you can divide it. 10, 15, or 25 reps each time: it’s completely up to you. The added challenge here is that every time you switch to the next exercise, you have to perform 10 burpees — our plus one exercise and the number 5 on the list below.
Let the challenge begin!
10 reps every time you switch exercise