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Try EVO-designed workouts for every level
Workout of the week: 300-reps metabolic strength workout - Woman doing bent-over dumbbell triceps exercise in functional training area
18th May 2026

Workout of the week: 300-reps metabolic strength workout

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Workout of the week: 30-min chest and back superset workout - Woman performing smith machine bench press on bench in modern gym
Workout of the week: 30-min chest and back superset workout - Woman performing incline dumbbell press on bench in modern gym
11th May 2026

Workout of the week: 30-min chest and back superset workout

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Workout of the week: 25-min Smith machine upper-body workout - Man performing bench press on Smith machine in modern gym, strength training workout
4th May 2026

Workout of the week: 25-min Smith machine upper-body workout

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Workout of the week: 30-min kettlebell pyramid workout - Woman doing plank row with kettlebell on gym floor, core strength exercise
27th April 2026

Workout of the week: 30-min kettlebell pyramid workout

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Workout of the week: 20-min shoulder and legs workout - Woman doing dumbbell lateral raises seated on bench in gym
20th April 2026

Workout of the week: 20-min shoulder and legs workout

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Workout of the week: 30-min upper-body strength workout - Man performing seated cable row in gym with weights and mirrors
13th April 2026

Workout of the week: 30-min upper-body strength workout

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Workout of the week: 30-min unilateral back workout - Woman doing cable row exercise on bench in gym, focused strength training workout
6th April 2026

Workout of the week: 30-min unilateral back workout

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Workout of the week: 25-min Smith machine leg workout : Woman performs Smith machine lunge in strength area at EVO Fitness, brick walls and plates around her.
23rd February 2026

Workout of the week: 25-min Smith machine leg workout

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Workout of the week: 20-min EMOM upper-body workout : Woman lifts dumbbells overhead in cardio area at EVO Fitness Enge, framed by large windows and natural light.
16th February 2026

Workout of the week: 20-min EMOM upper-body workout

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Workout of the week: 30-min arm strength workout : Man performs overhead triceps extension in functional area at EVO Fitness, neon logo glows behind him.
9th February 2026

Workout of the week: 30-min arm strength workout

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Workout of the week: 20-min lower-chest strength workout : Woman trains on chest press in the strength area at EVO Fitness, brick wall behind her, focused posture.
2nd February 2026

Workout of the week: 20-min lower-chest strength workout

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20-min HIIT push workout - Man lifts dumbbell overhead in strength area at EVO Fitness, with weights and EVO logo glowing in the background.
26th January 2026

Workout of the week: 15-min HIIT push workout

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20-min upper back workout - Man performs seated cable row in strength area at EVO Fitness, surrounded by dumbbells and functional gear.
19th January 2026

Workout of the week: 20-min upper back workout

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25-min dumbbell upper-body strength - Man in black sportswear performs dumbbell row in strength training area at EVO Fitness, surrounded by weight plates.
12th January 2026

Workout of the week: 25-min dumbbell upper-body strength

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25-min kettlebell strength workout - Woman in black workout gear performs kettlebell swing in free weights area at EVO Fitness, facing wall bars.
5th January 2026

Workout of the week: 25-min kettlebell strength workout

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10-min AMRAP cardio workout : A man performs high-knee sprints on the spot in the strength area at EVO Fitness, surrounded by weights and EVO branding.
29th December 2025

Workout of the week: 10-min AMRAP cardio workout

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20-min Christmas circuit workout : A man swings a kettlebell in the strength area at EVO Fitness, surrounded by weights and EVO’s iconic brick wall backdrop.
22nd December 2025

Workout of the week: 20-min Christmas circuit workout

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25-min rotational workout : A woman performs Russian twists with a medicine ball in the functional area at EVO Fitness, targeting her core muscles.
15th December 2025

Workout of the week: 25-min rotational workout

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30-min upper-chest workout : A man does decline push-ups with feet elevated on a plyo box in the strength area at EVO Fitness, building upper-body power.
8th December 2025

Workout of the week: 30-min upper-chest workout

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20-min posterior-chain workout : A woman performs a single-leg deadlift with dumbbell in the stretching area at EVO Fitness, showcasing balance and control.
1st December 2025

Workout of the week: 20-min posterior-chain workout 

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Workout of the week: 15-min AMRAP barbell workout - Trainer performs bent-over barbell row in strength area at EVO Fitness with PB Strong weights.
24th November 2025

Workout of the week: 15-min AMRAP barbell workout

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