ALL LEVELS / full-body workout for time
Equipment: Exercise mat & stopwatch
When a workout is for time, you know it’s going to be intense. After all, you’re expected to complete a prescribed amount of reps of different exercises as fast as you can — without compromising proper form, of course. It’s also mandatory that you finish all the exercises, no matter how exhausted you are.
For today’s full-body workout for time, we will follow a 20-18-16-14-12-10-8-6-4-2 structure. Back in August, we made a full-body 50-40-30-20-10 training session similar to this challenge in the sense that those numbers represent the number of reps you should perform of each exercise every round. You’ll have 4 exercises to complete for 10 rounds with the predetermined number of reps that we just reviewed.
Get your stopwatches ready and let’s do this!
EVO nurtures natural movement and our workouts, such as this one, usually require little to no equipment and minimal training space, making it easy to perform them everywhere.